This week's feature stories

Experts

Goal setting 101: A psychologist’s hacks

The science-backed secrets to getting the results you want.

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Advice

Riding your bike to work: Cadel’s top tips

Cycling is an excellent way to fit in a workout and clear your mind. Watch now as Cadel Evans shares some top advice.

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Recipes

Soba noodle salad recipe

Fill up on this deliciously fresh and nourishing salad from Oh She Glows.

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Experts

Clenching and grinding: How jaw pain can be treated

Don't put up with stiffness, soreness or clicking of the jaw. Your dentist and physio can develop a treatment plan.

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Recommended reading - Issue Thirteen Spring 2015

Community

7 products to recharge your health

Here’s 7 products to kickstart your spring journey towards a fresh, healthy and energised lifestyle.

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Community

To market, to market

With a shared passion for beautiful produce, Talia Smith and Lorraine Borg are partners in taste.

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Community

Three Blue Ducks: Real food

Chef Mark LaBrooy on fresh spring flavours and everyday wellbeing

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Community

Straight from the source

A peek inside a flourishing Melbourne bulk wholefoods store – and the couple who brought it to life

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Lifestyle

A bush escape

Escape to Dunkeld for a rejuvenating blend of wholesome food, local history and the great outdoors

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Lifestyle

Why we should grow our own food

A word from Herbert Peabody, the much-loved farmer in Bianca Ross’s lovely children’s book series.

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Experts

How to reduce your baby’s risk of food allergies

Here’s how you can lower your child’s risk of food allergies and intolerances

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Experts

Personalised medicine

Personalised medicine is promising: Here’s how genome sequencing changes the future of healthcare.

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Community

Guy Andrews: Fit for life

Former Ironman Guy Andrews talks about how he's kept fit after competition and offers advice.

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Recipes

Seared squid with farro and chorizo salad recipe

A bright and colourful salad just bursting with spring flavour

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Recipes

Chia pudding with coconut and yoghurt recipe

Prepare this beauty the night before and enjoy topped with fresh berries

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Community

Starving Artist: Sara Zin’s delicious drawings

Beautiful illustrations and scrumptious recipes go hand in hand for artist and foodie Sara Zin

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Top 5 Exercise collections

We’ve curated these guides so you can spend more time hitting your goals.

  1. Hiking and trekking
  2. Advanced running guides
  3. Intermediate running guides
  4. Beginner running guides
  5. GymBetter bike training guide
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Advice

6 low impact exercises (that are actually fun)

Gentle moves can still give you a good workout. Here are some ideas to get you going.

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Community

Yoga for the boys

"Some guys think yoga makes you less of a man. The truth is, it makes you a better one."

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Advice

9 ways to get more from your workout

Make your fitness routine fit within your lifestyle – and get better results.

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Top 5 Food collections

Spend less time counting calories and more time enjoying delicious food.

  1. Entertain me! Easy dip recipes
  2. Sweet treats
  3. Delicious soup recipes
  4. Refreshing summer recipes
  5. Smoothie recipes
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Experts

Can a healthy diet help cancer survivors?

How eating a nutritionally balanced diet can support you on your cancer journey.

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Recipes

The perfect steak and crispy sweet potato chips recipe

Bite after bite of tender, melt-in-your-mouth goodness.

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Lifestyle

3 good reasons to eat with the seasons

Here's why you should fill up on fresh, seasonal produce.

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Top 5 Wellbeing collections

Lifestyle and wellness guides to keep your mind positive and your body healthy.

  1. Community
  2. Kindness
  3. Put your best foot forward
  4. New Zealand travel experiences
  5. Travelling in Asia
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Lifestyle

10 days of silence: What I learnt on a Vipassana retreat

A silent meditation retreat isn't easy – but it may just change your life.

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Lifestyle

A second chance at love: Why adopt an older pet

Kittens and puppies are very cute, but adopting an older pet can be really rewarding – for both of you.

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Lifestyle

Is laughter really the best medicine?

There's some truth to the saying – laughter really is good for you.

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Your extras cover
5 things you need to know
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