Advanced running guides

You've read 0 of 9 articles

Aspiring for a personal best time? The advanced guides will help you take your running up a notch, focusing on increasing your speed and endurance so you can cross the line in record time.

Advice

5 km advanced running guide

This training guide will get you improving your 5 km time in 8 weeks.

Read more
Advice

10 km advanced running guide

This training guide will get you improving your 10 km time in 8 weeks.

Read more
Advice

12 km advanced running guide

This training guide will get you improving your 12km time in 8 weeks.

Read more
Advice

Half marathon advanced running guide

This training guide will get you improving your half marathon time in 12 weeks.

Read more
Advice

Marathon advanced running guide

This training guide will get you improving your marathon time in 18 weeks.

Read more
Advice

Marathon 12-week advanced running guide

This training guide will get you improving your marathon time in 12 weeks.

Read more
Advice

5km 10-Week Advanced Running Guide

This training guide can improve your 5km time in 10 weeks.

Read more
Advice

10km 10-Week Advanced Running Guide

This training guide will get you improving your 10km time in 10 weeks.

Read more

Recommended reading - Sun safety

Lifestyle

3 tips for getting kids to wear sunscreen

Creating sunscreen habits for your kid is important - here’s a few tips on how to get started.

Read more
Experts

Natural after-sun remedies

Soothe and protect your skin this summer with remedies from Chinese medicine.

Read more
Experts

Sun safety: How to protect your eyes

Your vision is unique - Opthamologist Gerard Sutton explains how and why you should protect it.

Read more
Experts

Sun safety: How to protect your skin this summer

Keep your skin safe and healthy while you're enjoying the beautiful outdoors.

Read more
In Brief

Sunscreen works in more ways than one

A new study by the Queensland Insititute of Medical Research gives us more reasons to use sunscreen.

Read more
Lifestyle

Protect your pet this summer

RSPCA shares its top tips for keeping your pet safe this summer.

Read more

For full functionality of this site it is necessary to enable JavaScript. Here are instructions on how to enable JavaScript in your web browser.