This week's feature stories

Community

Yoga for the boys

"Some guys think yoga makes you less of a man. The truth is, it makes you a better one."

Read more
Advice

9 ways to get more from your workout

Make your fitness routine fit within your lifestyle – and get better results.

Read more
Lifestyle

Play like a girl: 8 AFLW players you need to know

Keep an eye on these amazing women making Australian sporting history.

Read more
Advice

Riding your bike to work: Cadel’s top tips

Cycling is an excellent way to fit in a workout and clear your mind. Watch now as Cadel Evans shares some top advice.

Read more
Travel

3 incredible New Zealand hikes to tackle

Get tramping through these wildly different landscapes.

Read more
Lifestyle

6 ways to sneak exercise into your work day

No time to exercise? Here are some easy ways to get moving at the office.

Read more
Lifestyle

13 easy ways to be more active at work

Here are some simple ways you can get moving throughout the day.

Read more
Lifestyle

How runner Gen LaCaze stays motivated and focused

The steeplechase champ describes how she achieves her best – physically and mentally.

Read more
In Brief

parkrun Australian Open competition winner

Congratulations to our winner, Tarja Clarke from QLD!

Read more
Experts

Why exercise recovery hurts – and what helps

Professor David Cameron-Smith explains the science of post-workout soreness.

Read more
Lifestyle

5 reasons to try an outdoor gym

Like a playground, but better. Here's why you should give outdoor fitness a go.

Read more
Experts

Could exercise help beat ovarian cancer?

New studies show promising signs, says Dr Tim Crowe.

Read more
Lifestyle

5 outdoor adventures you have to try

The mountains, rivers and hiking trails are calling.

Read more
Experts

Want stronger bones? This exercise will help

Bones need more than just calcium to stay strong. Here's how exercise can help prevent osteo issues.

Read more
Lifestyle

How to create your perfect summer fitness plan

Reboot your fitness this summer and feel strong, bright and energised.

Read more
Community

Cadel Evans on the art of cycling

Australia’s greatest cyclist gives us a peek inside the pages of his new memoir.

Read more
Travel

Going on a trek? Here’s what to eat

Before you set off on your outdoor adventure, make sure you’ve got a good plan.

Read more
Community

Pool to pavement: Mack Horton on fitness success

The Olympic swimming champion shares his best tips for staying in fighting form.

Read more
Community

Meet the joggers and walkers of Melbourne’s Tan track

The Tan track is a jogger's Mecca, with runners and walkers pounding the pavement morning and night.

Read more
Community

Walking in Tasmania

Helen Collier describes a trek through Tasmania's Tarkine wilderness.

Read more
Experts

How to help young athletes manage training load

Managing load to avoid injury and burn out is essential for young athletes.

Read more
Community

Squashing the competition: Sarah Fitz-Gerald

Squash champion Sarah Fitz-Gerald reflects on her latest role off-court.

Read more
In Brief

Fast and furious on court

Caitlyn Nevins on the 2016 Fast5 Netball World Series, coming up on October 29 and 30 in Melbourne

Read more
Community

Is a career in fitness right for you?

If you love being active, a career in fitness can be a really rewarding pathway.

Read more
Community

Stand up paddle boarding: Your new favourite workout?

Clear your mind and strengthen your body with an afternoon out on the water.

Read more
Experts

Why you should try TRX suspension training

Ready to challenge your body with a fun, strength-building workout?

Read more
Experts

The best foods to eat before and after your workout

Boost your energy before you start, then nourish and replenish for recovery.

Read more
Lifestyle

7 ways to get active in spring

Here are some fun ways to mix up your workout in the warmer months.

Read more
Travel

8 ways to exercise in a new city

New to town? Take the opportunity of a fresh start to revamp your workout – and explore everything.

Read more
Experts

10 ways to reach your running goals

Go the distance and seamlessly achieve your running goals – while protecting your body from injury.

Read more
Travel

The best bike-friendly cities

Discover the most bike-friendly cities of the world.

Read more
Lifestyle

Parkrun: What to expect

Want to give parkrun a go? Here's everything you need to know for your first time.

Read more
Lifestyle

4 ways to prevent running injuries

Look after your body while you run. Here's how to lower your chances of getting injured.

Read more
Community

5 reasons to run in the morning

Understand how running in the morning can change your life, and why you should start now.

Read more
Lifestyle

How to start running with your kids

Find out how exercising with your kids is beneficial for both of you.

Read more
Community

People of parkrun: Trish

Even after weight loss, it wasn't until Trish started attending Parkrun that she made real progress.

Read more
Community

People of parkrun: Melissa

Be inspired by Melissa's story, showing how mental resilience can guide you past adversity.

Read more
Community

People of parkrun: David

David was obese and out of confidence, but turned his life around after attending a Parkrun.

Read more
Travel

8 breathtaking hiking trails around Australia

Discover your love for the great outdoors with this list of stunning hiking trails.

Read more
Experts

Exercise for mental health treatment

Anxiety and depression can be exhausting, but exercise is one fantastic way of fighting back.

Read more
Lifestyle

Winter bike riding tips

Tour De France winner Cadel Evans tells you how to keep bike riding through the winter months.

Read more
Experts

What pro athletes really eat

Learn why you don't need to make drastic life changes to eat a healthy, balanced diet.

Read more
Advice

Stretches for gym enthusiasts

Relax your muscles after workouts by following physiotherapist Charissa Fermelis' list of stretches.

Read more
Advice

Stretches for the inflexible

Find a more gentle approach to stretching and develop a habit that will benefit you in the long term.

Read more
Advice

Stretches for runners

These are the best stretches for your back, hips and legs after a tiring run.

Read more
Advice

Stretches for office workers

These are the best stretches for office workers, designed to relieve stress from idleness.

Read more
Lifestyle

How to choose a bike helmet for your child

Cadel Evans tells you what you need to look out for when purchasing a bike helmet.

Read more
Lifestyle

Keeping kids safe: Bike and road safety essentials

Cadel Evans touches on bike equipment safety and being observant on and around roads.

Read more
Lifestyle

Kids’ bike maintenance 101

Few are more qualified than Cadel Evans to give tips on maintaining your bike.

Read more
Community

Lessons on wheels: Why schools are getting behind bikes

Discover various programs making exercise through bike riding accessible for primary school children.

Read more
Community

A balancing act: Teaching kids to ride

Realize why you should teach your children to ride a bike, and how it can benefit them in the future.

Read more
Travel

Australia’s 7 best places for a family bike ride

Get pedalling as a family in these gorgeous locations around Australia.

Read more
Lifestyle

How bike riding boosts kids’ health

Discover why bike riding is good for children and the different ways it helps them to develop.

Read more
Lifestyle

6 reasons why every kid should learn to ride a bike

Get Cadel Evans' insight on why every kid should learn to ride a bike.

Read more
Lifestyle

6 reasons why balance bikes are great for kids

Need to know why your child should learn to ride bikes on a balance bike? Cadel Evans answers

Read more
Lifestyle

How to choose a balance bike for your child

A guide to buying the best bike for your little one.

Read more
Lifestyle

7 easy ways to get active in winter

Take a look at a list of activities to keep your heart racing during the dreary winter months

Read more
Advice

Wide-Legged Forward Bend

A stretch for your back, hips and legs.

Read more
Advice

Thoracic Extension

A stretch for your arms, shoulders and back.

Read more
Advice

Child’s Pose

A stretch for your hips, back, shoulders, knee and groin.

Read more
Advice

Thoracic Rotation

A stretch for your chest, back and shoulders.

Read more
Advice

Three-Legged Dog

A stretch for your hamstrings, adductors and calves.

Read more
Advice

Wide Leg Squat

A stretch for your hips, legs and back.

Read more
Advice

Downward Dog

A stretch for your hamstrings and calves.

Read more
Guides

Up-facing dog

A stretch for your abs and back.

Read more
Advice

Candle Stretch

A stretch for your neck and shoulders.

Read more
Advice

Sky Squat Reach

A stretch for your hips and back.

Read more
Advice

Camel Stretch

A stretch for your chest, abs, neck, hips and thighs.

Read more
Lifestyle

Side Lunge

A stretch for your hips and legs.

Read more
Advice

C-curve

A stretch for your neck, upper back and ribs.

Read more
Advice

Butterfly Stretch

A stretch for your inner thighs, knees and groin.

Read more
Lifestyle

Pendulum Stretch

A stretch for your hamstrings and inner thighs.

Read more
Advice

Bridge

A stretch for your neck, shoulders, hips and thighs.

Read more
Advice

Lying Hip Rotation

A stretch for your hips, lower back, waist and legs.

Read more
Advice

Backbend

A stretch for your chest, back, abs and hips.

Read more
Advice

Extended Side Angle

A stretch for your legs, hips, waist and shoulders.

Read more
Advice

Backward Roll

A stretch for your arms, shoulders and back.

Read more
Advice

Revolved Crescent Lunge

A stretch for your legs, hips, waist and shoulders.

Read more
Advice

90/90 Hip Stretch

A stretch for your hips and lower back.

Read more
Advice

Half Pancake Stretch

A stretch for your hips, groin and legs.

Read more
Advice

Neck stretch

A stretch for the neck and shoulders.

Read more
Lifestyle

Forward Fold with a Twist

A stretch for your legs, hips, waist and shoulders.

Read more
Community

Get fit and flexible with hot yoga

Benefits to your body and mind that the listed types of hot yoga offers you.

Read more
In Brief

Young basketballers shine bright

Austalia's best young basketballers were in action at the Medibank National Junior Classic.

Read more
Lifestyle

Your quick-start guide to running training

Whether you're gearing up for a marathon or your first 5 km, prepare your mind, body and wardrobe.

Read more
Lifestyle

How to play better basketball: Advanced tips

Want to improve your technique when going for that three-pointer? Aimie Clydesdale shows you how.

Read more
Lifestyle

How to play better basketball

Warm up and shoot like a pro with tips from professional player Aimie Clydesdale.

Read more
Lifestyle

How barre workouts get you long and lean

Barre founder Cat Woods sits down for an interview to discuss how to prepare for her workouts.

Read more
Experts

5 ways to treat sports injuries

Physiotherapist Kara Demmrich gives advice on how to treat sports injuries.

Read more
Lifestyle

Good Cycles

A bike shop and mobile mechanic that helps disadvantaged people build their skills and find employment.

Read more
Community

Happy Melon Studios: Mindfulness meets exercise

Discover the yoga, pilates and meditation centre Happy Melon Studios.

Read more
Lifestyle

High intensity interval training: The fast track to fitness results

Here’s how to use HIIT to improve your fitness, strength and fat burning in just 30 minutes.

Read more

Recommended reading - Tennis guide

Travel

Tennis stadiums worth travelling for

The best travel destinations for tennis lovers.

Read more
Community

Local tennis stars

Meet the everyday heroes who love to get out on the court.

Read more
Community

Tennis for kids

Teach the young ones to love the game.

Read more
Advice

Mindfulness in tennis

Play better by bringing your attention to the present moment.

Read more
Community

Covering the court

What wheelchair tennis legend Daniela Di Toro has learnt throughout her inspiring career.

Read more
Community

Tennis gear guide

Look the part on court this summer with the latest equipment and apparel.

Read more
Community

Bright young star

Winner of Medibank's Healthy Attitude Award, 10-year-old Dan Smith shows real promise on the court.

Read more
Community

How to choose the perfect tennis racquet

Finding the perfect racquet for your style, taste and goals.

Read more
Advice

6 tips for a better serve

Give your serve explosive power with tips from record-holder Sam Groth.

Read more
Advice

6 ways to improve your game

You know your way around the court – here’s how to take your performance up a notch.

Read more
Community

Tennis trivia

Be a tennis know-it-all with these facts.

Read more
Community

6 tennis Twitter accounts

Follow these players and fans and you won’t miss a point.

Read more
Community

5 books for tennis fans

Literature to get you in a tennis state of mind.

Read more
Community

Tennis on film

A look at some of our favourite tennis-themed movies.

Read more
Community

The history of the tennis ball

From wool-wrapped sheep stomachs to the yellow spheres we know today.

Read more
Community

Legends off the court

Tennis stars serving aces in the humanitarian arena.

Read more
Advice

Top tennis stretches

Stay safe and improve your tennis performance with this stretching guide.

Read more
Community

Tennis translated

Talk tennis like a pro with this handy vocab list.

Read more
Community

A day at the tennis: a survival guide

It’s a big day out – so make sure your memories are of the serves, not your sunburn.

Read more
Community

Tennis – not as you know it

An enduring source of inspiration, the popularity of tennis has led to a world of variations.

Read more
Advice

Playing it safe

Enjoy the benefits of tennis while reducing your risk of injury.

Read more
Community

Life on the court

A former pro on friendships forged through tennis.

Read more
Recipes

Ajvar recipe

This traditional Serbian roasted red pepper sauce is a nod to all-court superstar Novak Djokovic.

Read more
Recipes

Draniki potato pancake recipe

These traditional Belarusian savoury pancakes are perfect served with a dollop of sour cream.

Read more
Recipes

Iberian ham, fig and goats cheese pintxos recipe

These tasty Spanish morsels are simple to prepare and offer a crowd-pleasing flavour combo.

Read more
Community

Memphis rub recipe

To honour USA’s Serena Williams efforts on the court, we whip up a traditional American BBQ.

Read more
Community

Food for tennis

Between training, match time and recovery, sustain energy levels with a nutritious diet.

Read more
Community

Playing as a family

Four reasons why tennis can bring the whole family together.

Read more
Community

6 reasons to join a tennis club

Always loved the occasional game? Sign up to a club and make tennis a permanent part of your week.

Read more

For full functionality of this site it is necessary to enable JavaScript. Here are instructions on how to enable JavaScript in your web browser.