Cauliflower and chickpea salad recipe

A fragrant and filling veggie salad, bright with the flavours of tahini, almonds and sultanas.

Serves: 6


Canola or sunflower oil for shallow-frying

1 head cauliflower, cut into florets

2 brown onions, finely sliced

1 piece Lebanese flatbread, torn into bite-sized pieces

Olive oil, for drizzling

1 ½ tablespoons ghee

100 g slivered almonds

200 g cooked or drained tinned chickpeas

50 g sultanas (golden raisins)

1 bunch coriander leaves picked and roughly chopped

1 bunch flat-leaf (Italian) parsley, leaves picked and roughly chopped

1 bunch basil, leaves torn


1 garlic clove, crushed

150 g tahini

200 g Greek-style yoghurt

Juice of 1 lemon


1. Preheat the oven to 150°C. Lightly grease a baking tray.

2. Fill a small saucepan about 2 cm full with oil and heat until it just starts to shimmer.

3. Add the cauliflower and fry until golden brown. Remove and drain on paper towel. Then add the onions and cook until crisp and lightly golden. Remove and drain.

4. Spread the flatbread onto the prepared tray, sprinkle with salt and drizzle with olive oil. Bake for 10-15 minutes or until golden. Set aside to cool.

5. Place the ghee in a shallow frying pan over low heat. When melted, add the almonds and cook until golden. This happens quite quickly so make sure you keep your eye on the ball while tossing the almonds around. Drain on paper towel.

6. To make the dressing, place all of the ingredients in a small bowl and whisk to combine.

7. To serve, fold the chickpeas, sultanas, almonds and cauliflower together in a large salad bowl. Add the coriander, parsley and basil, top with the fried onion and drizzle the tahini dressing over. Finally, gently fold in the toasted flatbread.

Recipe from Alimentari by Linda and Paul Jones, published by Hardie Grant Books RRP $39.99 – available nationally.

Recommended reading - Cooking tips and tricks

In Brief

7 food safety tips

How hot or cold should you keep your food? Make sure you understand the Temperature Danger Zone.

Read more

Diabetes shopping tips

How to be savvy in the supermarket and make healthy choices.

Read more

10 tips for great camping meals

Plan and pack like a pro for delicious, hassle-free camping food.

Read more

For full functionality of this site it is necessary to enable JavaScript. Here are instructions on how to enable JavaScript in your web browser.