Hiking and trekking

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The mountains, rivers and forests are calling.

Travel

8 breathtaking hiking trails around Australia

Discover your love for the great outdoors with this list of stunning hiking trails.

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Travel

3 incredible New Zealand hikes to tackle

Get tramping through these wildly different landscapes.

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Lifestyle

5 outdoor adventures you have to try

The mountains, rivers and hiking trails are calling.

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Travel

Going on a trek? Here’s what to eat

Before you set off on your outdoor adventure, make sure you’ve got a good plan.

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Community

How trekking across New Zealand changed my life

A search for simplicity took travel writer Laura Waters on a 5 month journey to reset and reassess.

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Travel

The 10 best hiking trails around Australia

Here are some of the most picturesque hiking trails around Australia.

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Community

Walking in Tasmania

Helen Collier describes a trek through Tasmania's Tarkine wilderness.

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Lifestyle

7 ways walking boosts your health

Walking is a fantastic, easy way to get moving – and your body will thank you in more ways than one.

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Recommended reading - Mindfulness

Experts

10 things you need to know about the mind

Psychologist Emily Toner takes us inside this mysterious mass of nerves and fibres in our heads.

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Advice

10 ways to bring mindfulness into your day

Mindfulness isn’t just about meditation – here’s how to incorporate the art into your everyday life.

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Guides

4 calming mindfulness apps

Meditation can be intimidating – but these apps make developing a daily practice a breeze.

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Community

5 tips for mindfulness at work

How the practice of mindfulness can introduce awareness and acceptance to our workplace.

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Lifestyle

6 essential apps for mind and body

Want to fuel your body, reach those targets and tune your mind? Let these apps sweat it out for you.

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Advice

10 best mental health apps

Top apps for managing anxiety, boosting your mood and checking in with your mental wellbeing.

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Lifestyle

10 fitness and wellbeing podcasts to get you inspired

Supercharge your motivation, learn something new, and be entertained with uplifting health podcasts.

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Community

Capturing mindfulness

Pairing mindfulness with photography to become ‘photopresent’.

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Community

Clear the mind, tone the body with reformer pilates

How reformer pilates can help you get long and lean – and move better every day.

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Community

Free mindfulness training for groups

Build happier and healthier workplaces, classes, teams or groups with a free Smiling Mind program.

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Experts

Flowing vitality: The Chinese medicine approach to exercise

How to balance gentle movement and intense exercise for energy, flow and nourishment.

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Experts

Exercise for mental health treatment

Anxiety and depression can be exhausting, but exercise is one fantastic way of fighting back.

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Community

Happy Melon Studios: Mindfulness meets exercise

Discover the yoga, pilates and meditation centre Happy Melon Studios.

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Advice

How mindfulness makes you calm, clear and focused

Ready to silence your mind, untangle your nerves, and really connect with your world? Here's how.

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Guides

How to be mindful at work

Soothe those office stresses and connect with coworkers to create a fulfilling work environment.

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Community

How happy is your melon?

Follow yoga teacher Masha Gorodilova in the journey into the art of yoga and mindfulness meditation.

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Experts

How to build mental resilience

Life has a habit of testing our limits - mental resilience is your chance to bounce back.

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Travel

Mind, body and soul in Tasmania

Regular mini breaks can be a refreshing, cost-effective way to recharge.

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Community

MindBodySpirit Festival

Find inner balance at Australia’s largest health, wellbeing and natural therapies event.

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Advice

Mindful eating

Slow down your eating and really experience the flavours, textures and sensations.

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Guides

Mindful in May

The true definition of a win/win: your daily meditation providing clean water for those in need.

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Advice

Mindfulness in tennis

Play better by bringing your attention to the present moment.

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Community

Mobile mindfulness

We look at how technology, meditation and mindfulness can work together.

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In Brief

SAFEMinds for youth mental health

Helping equip parents and teachers to provide better support for young people who may be struggling.

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Community

Smiling Mind: Mindfulness made easy

Making mindfulness meditation free, Smiling Mind improves the mental wellbeing of young Australians

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Advice

Stephanie Rice on mindfulness and clarity

The Olympic superstar shares the clarifying influence of meditation on life in and out of the pool.

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Guides

The art of mindfulness meditation

The General Manager of Smiling Mind shares how mindfulness meditation improves mental wellbeing

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Community

Wayapa: Mindfulness and movement

Based on traditional Aboriginal teachings, this wellbeing practice encourages deep connection.

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